Meat

Best Grilled Tilapia in the Pan very tasty

The Grilled Tilapia in Pan recipe is a delicious and healthy option for seafood lovers. By grilling the tilapia in the pan, you get an incredible flavor and a perfectly juicy texture.

His recipe has all the necessary ingredients for the Pan-Seared Tilapia. Take the paper and pen to write down this deliciousness to make later at home!

Today, our Creative Recipes website is pleased to bring you this wonderful recipe.

Prep Time: 5 Mins

Cook Time: 10 Mins

Total Time: 15 Mins

Servings: 4

Pan-Seared Tilapia Ingredients:

2 tablespoons unsalted butter, melted
1 tablespoon lemon juice, or to taste (Optional)
4 (4 ounce) tilapia fillets
salt and ground black pepper to taste
½ cup all-purpose flour
1 tablespoon olive oil
1 teaspoon chopped fresh flat-leaf parsley, or to taste (Optional)
½ teaspoon chopped fresh thyme, or to taste (Optional)

Preparation method:

First, start by washing the tilapia fillets in cold water and pat dry with a paper towel. After that, season both sides of each fillet with salt and pepper to your liking.

Then put the flour in a shallow dish. After that, carefully squeeze each fillet in the flour to coat and then shake off the excess.

After that, heat the oil in a large skillet and the heat should be medium-high. Now cook the tilapia fillets in the hot oil, in sections if necessary, until the fish flakes easily with a fork, about 4 minutes on each side.

After that, brush the melted butter on the tilapia fillets at the last minute before removing them from the skillet.

Finally, water the fillets with lemon juice and decorate with parsley and thyme.