The Blueberry Smoothie is a delicious recipe that perfectly combines the nutritional benefits of blueberries with the creaminess and freshness of a smoothie. Blueberries, known for their intense blue color and sweet taste, are rich in antioxidants, vitamins and minerals, making them an excellent choice for promoting health.
His recipe has all the necessary ingredients for the Blueberry Smoothie. Take the paper and pen to write down this deliciousness to make later at home!
Today, our Creative Recipes website is pleased to bring you this wonderful recipe.
Prep Time: 5 Mins
Cook Time: 00 Mins
Total Time: 5 Mins
Servings: 2
Blueberry Smoothie Ingredients:
- 1 cup blueberries (frozen or fresh)
- ½ teaspoon vanilla extract
- ⅛ teaspoon ground nutmeg
- 1 (8 ounce) container plain yogurt
- ¾ cup 2% reduced-fat milk
- 2 tablespoons white sugar
Preparation method:
First, puree the blueberries, yogurt, milk, sugar, vanilla and nutmeg in a blender until foamy, scraping down the sides of the blender if necessary.
Finally, divide between 2 glasses and serve immediately.
Nutritional Information (Per serving)
Calories: 211
Fat: 4g
Carbohydrates: 36g
Protein: 10g
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