Today we will learn to make a healthy Banana and Kale Smoothie, super simple.
His recipe has all the necessary ingredients for the Kale Banana Smoothie. Take the paper and pen to write down this deliciousness to make later at home!
Today, our Creative Recipes website is pleased to bring you this wonderful recipe.
Prep Time: 10 Mins
Total Time: 10 Mins
Servings: 1
Kale Banana Smoothie Ingredients:
- 16 fluid ounces coconut water, chilled
- 1 banana
- ½ avocado, peeled and pitted
- ½ cup packed kale
- ⅛ lemon, juiced
- 1 pinch cayenne pepper
Preparation method:
We will start using the blender to beat the coconut water, avocado, banana, kale, lemon juice and cayenne pepper. For about 30 seconds, mix until smooth.
Nutritional Information (Per serving)
Calories: 371
Fat: 16g
Carbohydrates: 56g
Protein: 8g
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