Black beans and rice are an excellent choice for a quick, satisfying, and budget-friendly vegetarian meal that can be prepared in just 30 minutes! They are not only delicious on their own, but also make a fantastic side dish or a versatile ingredient for a mouthwatering burrito bowl.
His recipe has all the necessary ingredients for the Black Beans and Rice. Take the paper and pen to write down this deliciousness to make later at home!
Today, our Creative Recipes website is pleased to bring you this wonderful recipe.
Prep Time: 5 Mins
Cook Time: 25 Mins
Total Time: 30 Mins
Servings: 6
Black Beans and Rice Ingredients:
- 1 teaspoon olive oil
- 1 chopped onion
- 2 garlic cloves, minced
- ¾ cup uncooked white rice
- 1 ½ cups low-sodium, low-fat vegetable broth
- 3 ½ cups canned black beans, drained
- 1 teaspoon ground cumin
- ¼ teaspoon cayenne pepper
Preparation method:
Heat oil in a saucepan over medium-high heat. Add onion and garlic, and cook and stir until the onion has softened, approximately 4 minutes.
Stir in the rice to coat it with the oil, and continue cooking and stirring for 2 minutes. Add vegetable broth to the saucepan and bring it to a boil.
Cover the saucepan, reduce the heat to a simmer, and cook until the liquid is absorbed, which takes about 20 minutes.
Stir in the beans, cumin, and cayenne, and continue cooking until the beans are warmed through.
Nutritional Information (Per serving)
Calories: 140
Fat: 1 g
Carbohydrates: 27 g
Protein: 6 g
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